Jaundice Diet Chart- Best Diet Plan and Food for Jaundice Patient

Role of Food for Jaundice

The liver plays a vital role in our body to remove toxins and damaged blood cells. In Jaundice, this very part of our body gets affected and slows down. The combination of the right food items can help improve liver health and relieve jaundice symptoms for a patient.

To recover fast from this disease, patients are thus suggested with certain food items to heal the liver. Therefore, a balanced food diet plays a crucial role in recovering from jaundice.

10 Best Food for Jaundice Patients

You just learned how food plays a major role in curing “Peeliya”, also known as Jaundice. So, let’s discuss what to eat in Jaundice.

1.Water: The key to recovering from jaundice is drinking a lot of water. It will help the liver to function properly. However, ensure drinking boiled or purified water to minimize the chances of contracting any further infection.

2.Tea or Coffee: A jaundice patient must also take high doses of antioxidants that are easily found in herbal teas and coffees. But ensure taking these liquids in moderate amounts to avoid further damage to your liver.

3.Fresh Fruits: When it comes to recovering from any disease, fresh fruits play an important role. Include citrus fruits like lemons and oranges; berries like blueberries and cranberries; and other fruits like papaya, watermelon, and chiku.
4.Fresh Vegetables: Apart from fresh fruits, include fresh vegetables in your list of jaundice food to eat. Add vegetables like carrot, pumpkin, ginger, garlic, tomato, spinach, broccoli, and cauliflower.
5.High-Fiber Food: Reserve one portion of your jaundice diet for high-fiber food, which will help to improve digestion and liver function. Some great options that are rich in fiber for a jaundice patient are broccoli, berries, chickpeas, oatmeal, and almonds.
6.Lean Proteins: Do include lean protein food items such as tofu, fish, and fish in your jaundice diet. These are rich in zinc and Omega-3, which will help heal your stressed-out liver.
7.Milk Thistle: Rich in antioxidants, milk thistle has one important compound called Silymarin, which helps to heal damaged liver cells. So, add milk thistle to your salad, snacks, and teas to recover fast.
8.Nuts: Also, add nuts to your Jaundice diet. These are rich in Vitamin E, antioxidants, and Omega-3. Some healthy nut options for a jaundice patient are almonds, raisins, and walnuts. Try having them in soaked form for better digestion.
9.Legumes: Just like nuts, do add legumes to your jaundice diet plan. These are good sources of healthy fats, proteins, phenolic acid, and fiber. Eating at least one cup of legumes per day will help to strengthen your liver.
10.Whole Grains: Whole grains are a storehouse of liver-friendly nutrients, so do include these in a Jaundice diet for relief. These grains are also a rich source of fiber, minerals, and healthy fats.

Foods that a jaundiced patient can easily consume

The table below mentions the food items that can be consumed by a jaundice patient:

Cereals such as porridge can be eaten	Low-fat milk as well as products made from milk such as low-fat curd can be consumed
A jaundice patient can eat all kinds of vegetables, especially gourds like snake gourd, bitter gourd, bottle gourd, ridge gourd, and ivy gourd. They can also consume vegetables like ladies’ fingers, potatoes, carrots, beetroots, and all the green leafy vegetables.	Among fruits that can be consumed include banana, citrus fruits like grapefruit, orange, and sweet lime, and berries like strawberry, blackberry, and blueberry. Also, they can consume other fruits like pears, watermelon, and grapes
Vegetables should be properly cooked while preparing for a jaundice patient	Other beverages like buttermilk and fresh fruit juice prepared at home can be consumed
Meat and Fish should be avoided during the initial days when the patient is recovering.	Pulses should also be avoided during the first few days of recovery

 

Diet Chart for Jaundice Patient

A patient can recover fast with the best jaundice diet plan shared below:

Breakfast	Brunch	Lunch	Evening Snack	Dinner
A bowl of vegetable soup like beetroot soup, tomato soup, and carrot soup	A glass of tender coconut water	½ cup of khichdi	1 cup of black tea/herbal tea/ buttermilk	½ cup of boiled rice/ khichdi
A bowl of poha/ vermicelli	A bowl of fresh fruits like papaya, oranges, guava, apples, or grapes	2 Rotis with fish curry/ ½ cup of boiled rice/ plain dosa with sambar	A bowl of roasted rice flakes/boiled black grams	A bowl of bottle gourd curry/ dal

 

10 Foods to Avoid in Jaundice

After learning about jaundice treatment food, it is time you also learn about what not to eat in jaundice, so have a look:

1.Alcohol
2.Sugar
3.Dairy Products and Eggs
4.Fried Food
5.Spicy Food
6.Refined Carbs
7.Packaged/ Canned Food
8.Meat and Uncooked Fish
9.Pulses
10.Butter and Oils

Do’s And Don’ts During Jaundice 

The table below is a guide for your dos and don’ts when it comes to caring for a jaundice patient:

Do’s	Don’ts
Eat a lot of cooked vegetables made with little or no oil such as carrots, potatoes, and cauliflower. These vegetables will fulfill the requirement for vitamins B and C for better recovery	Do not consume foods high in fats. Avoid fried and oily food as well as red meats. Your liver may not be strong enough to bear the strain caused by these food items. Also, avoid sugar-rich foods or food with artificial sweeteners
Drink plenty of vegetable soups (thinned) along with other liquid beverages like buttermilk, cold milkshakes, and custards in between your meals	Avoid outside food, even the juices prepared outside at eateries or packed juices
Consume carbohydrate-rich food such as cereals, rice, roti, and porridge to ensure an adequate supply of calories and to avoid the breakdown of protein	Don’t eat large meals rather go for small meals frequently