Drumstick Vegetable Health Benefits, Nutrition, Uses, and Side Effects
People who are fond of South Indian cuisine must have tasted drumsticks in their Sambhars and curries. Drumstick is a vegetable with many nutrients that has been used in Indian cuisine for ages. If you are not eating this veggie regularly, start eating it now as this vegetable is loaded with immense nutritional benefits as mentioned in the post. Read on!
For over a hundred years, drumsticks have been used in Indian culinary dishes extensively. The vegetable has been rendering a unique flavour to our cuisines in the form of sambhar, curry, with meat, as soups and so on. Drumsticks are native to India and tropical South Asian regions which produce over 1 to 1.3 million tonnes of this vegetable annually. Sri Lanka, Indonesia, Malaysia, Taiwan and the Philippines are other Asian countries where drumsticks grow.
Drumsticks are also known as moringa, horseradish tree, ben oil tree etc. These are fast growing trees cultivated for their seed pod and the leaves, which have medicinal properties.
Nutritional Facts of Drumsticks
As already mentioned each and every part of a drumstick tree is beneficial. The drumstick leaves are the most nutritional part of the plant that contains iron, calcium, selenium, zinc and magnesium. The seeds and fresh pods of drumsticks are wonderful sources of oleic acid that promotes heart health. The moringa leaves benefits can also be seen in its protein component (over 9.8 grams protein per 100 grams leaves). The leaves once dried and powdered serve as a source of amino acids.
Nutritional level of drumstick per 100 grams
| Energy | 64 kcal |
| Carbohydrates | 8.28 g |
| Dietary fibre | 2.0 g |
| Fat | 1.40 g |
| Protein | 9.40 g |
Further, drumsticks also have huge amounts of vitamins and minerals such as zinc, calcium, iron, magnesium etc.
Benefits of including Drumsticks in your Diet
Drumsticks strengthen our bones, especially among growing children. The presence of essential minerals like phosphorus, calcium and iron aid in making the bones strong. It also eases the osteoporosis symptoms among elderly people.
- Being high in antioxidants and vitamin C, drumsticks make your immune system strong and help in combating common infections
- They promote gut health by helping in the smooth functioning of the digestive system
- The drumstick vegetable help to control hypertension with the presence of its bioactive compounds like niaziminin and isothiocyanate, which reduce the chances of high BP
- Drumsticks are also known to reduce the growth of kidney and gall bladder stone. Thus, they help in boosting kidney health
- Being low in calorie and high in minerals, fibre and vitamins, moringa has the capacity to bring down spikes in blood sugar to help regulate diabetes
- They promote good vision with their eye-friendly nutrients and help in treating dry eyes and cataract
- Moringa is also helpful in fighting against various infection
- Drumsticks help in restricting the aggravation of Edema with its anti-inflammatory and analgesic properties
- Further, drumsticks also help in improving liver health by protecting the liver from harmful toxins
- By regularly including drumsticks in diet, one can boost their body’s antioxidant profile and suppress the formation of cancer cells, thereby reducing the risk of cancer
- Drumsticks are also said to be beneficial for pregnant ladies and during lactation
- They are also said to enhance skin health and delay the sign of ageing. They are, in fact, used for various beauty and skin health purposes
- In addition, drumsticks are also said to improve sperm count, fertility and vitality among human
Side Effects of Drumstick Vegetables
Drumsticks are a highly nutritious vegetable. The flowers, seeds, leaves, and pods of the drumsticks tree are safe for consumption. But, having large quantities of drumstick seeds or pod may show some side effects. Also, the root and root extracts of moringa are regarded unsafe to consume as they contain spirochin, which is a poisonous substance. The bark of drumsticks is not safe for consumption as they may bring upon uterine contractions. Drumsticks are also not advisable to be consumed if you are having thyroid medication.
FAQs: Drumstick Health Benefits, Nutrition, Uses, and Side Effects
Yes, drumsticks are termed as superfood because they are packed with valuable nutrients to allow several drumstick benefits to human health. This humble vegetable has been used to prepare many traditional medicines in ayurveda to cure health problems.
Yes, one can eat drumsticks on a regular basis to improve blood flow and reduce blood pressure. Moreover, drumsticks also help in managing bone disorders and diabetes. It further triggers the immune system. Hence, drumsticks can be added to different recipes like munga sabji, soup, curry etc. to have them on a daily basis.
No, drumsticks rather cool the body potentially. If eaten regularly, drumsticks can help in lessening the heat of your body.
Yes, drumsticks have some very essential nutrients including folate that are needed for women during the antenatal period. If drumsticks are added to the diet of pregnant ladies, it can help them ease morning sickness, while triggering energy levels. However, you can seek your physician’s advice for any side effects.
It is called Shajan tree in Hindi
Moringa is another name for drumsticks. The word is derived from murungai – a Tamil word meaning twisted pod
Author Bio
Paybima Team
Paybima is an Indian insurance aggregator on a mission to make insurance simple for people. Paybima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. Paybima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
Other Health Insurance Products
Latest Post
Pregnancy is an amazing and joyful journey, but it’s expensive as well. The financial burden can be overwhelming for the entire pregnancy, delivery, and postnatal treatments. That’s where maternity insurance comes in to fill the gap and give expectant parents financial support and peace of mind while they wait for the new baby’s arrival.
In this blog we will be discussing the benefits of maternity insurance, what it covers and how to opt for the right plan. If you’re considering maternity health insurance or are researching pregnancy insurance, this guide is for you.
If you opt for a comprehensive car insurance policy, you become eligible for a variety of car insurance coverage. Knowing about these covers is important to avail yourself of the best benefits from your car insurance policy. In this post, you will learn if a car insurance policy covers car suspension expenses. Read on!
.jpg)
In today's world, health insurance is an essential financial tool for much-needed protection against rising medical expenses. A simple health insurance policy might cover your day-to-day minor medical expenses, but not your extensive medical treatments or emergencies. Super top-up health insurance plans and regular top-up health plans are ideal solutions for those who wish to improve their coverage beyond its basic limits.
These plans are an add-on to your existing insurance which ensures your broader coverage. In this article, we will discuss what super top-up health insurance plans are, how they work, their benefits and the differences between top-up and super top-up policies.
.jpg)
Purchasing a car or any vehicle can be an exciting event for any Indian family. But sometimes, accidents or other unfortunate events occur too. And we must be prepared to face any such incidents when they occur.
We Indians are more inclined towards saving money, but sometimes being unaware about insurance policies can cost us big time. Protecting your vehicle against any damages or accidents doesn’t just help you save the car. It can also aid you with the costs and coverage. Thus, you must opt for car insurance today if you want your costs covered. But choosing a car insurance policy isn’t as easy as it sounds.
There are a lot of insurance providers in the Indian market. But, to choose a plan, you will have to know how to weigh different plans. This blog will serve the purpose. Here, we will cover everything that you need to know to pick the right insurance plan for your car. We will cover the types of policies, the importance of add-ons and what factors to consider before making a decision. If you find these areas appealing or informative, keep reading.
If you’re planning to choose between a term life and a whole life insurance, this task is going to be tough. As Indians, we don’t generally understand the importance of life insurance coverage. Even if we do, the countless choices in the Indian insurance landscape end up overwhelming. However, an effective choice will depend on a range of factors. Your specific goals will highly affect what you pick for yourself.
Furthermore, both these plans can also largely vary depending on how much you wish to spend on an insurance plan. Besides goals, targets and the cost aspect, other factors will have to be taken into consideration before you can make the right choice about your preferred plan. If you are someone who wishes to opt for insurance plans sooner or later, this blog might help you out.
Speak to our Advisor
+91
