Benefits of Tulsi Leaves – Nutritional Value, Health Benefits, and Side Effects of Tulsi Leaves

Nutritional Value of Tulsi Leaves

A look at the nutrients present in Tulsi leaves will make sure why these leaves are so precious and why they are regarded as a blessing for mankind. Here’s the nutritional value of Tulsi Leaves mentioned in the chart below:

Nutrition’s in Tulsi Leaves	Nutrition Value
Sodium	4 mg
Phosphorus	56 mg
Protein	3.15 g
Dietary Fibre	1.6 g
Manganese	1.148 mg
Calcium	177 mg
Iron	3.17 mg
Potassium	295 mg
Carbohydrate	2.65 g

10 Benefits of Tulsi Leaves

Let us take a look at multiple Tulsi benefits in this post.

1. Tulsi leaves beat stress

Stress is the root cause of so many diseases. The modern lifestyle and the earnest efforts of people to maintain it adds to the stress levels. Tulsi is regarded as an herb of nature that has anti-stress properties as they contain Ocimumosides A and B compounds, which are effective in reducing stress. Thus, consuming a cup of tea made with Tulsi leaves is known to destress and rejuvenate people during stressful times.

2. Tulsi leaves protect against infection and wounds

The anti-inflammatory as well as anti-bacterial properties of these leaves serve as natural painkillers. Thus, these leaves protect against wounds and infections. Drinking juice of fresh Tulsi leaves mixed with black pepper powder can also cure fever.

3. Tulsi serves as an immunity booster

Complete with Vitamin C and zinc, Tulsi leaves act as a natural immunity booster to help strengthen the immune system of humans. This is another Tulsi plant benefit. When it comes to boosting immunity, Indians believe in consuming Tulsi as the best alternative.

4. Enhances Heart Health

The holy basil has the power to enhance heart health. These leaves can potentially reduce lipid content of blood and hence lower the chances of hypertension, stroke, ischemia, etc.

5. Tulsi leaves have anti-cancer properties

Tulsi leaves have phytochemicals, which prevent the risk of lung, oral, skin as well as liver cancer. The antioxidants present in these leaves help in cancer prevention.

6. Tulsi offer natural relief for cold and cough

This magical herb is known for its effective properties that aid in giving natural relief against cough and cold. Further, they also help in relieving bronchitis and asthma along with various other respiratory problems.

7. Preventing Kidney Stones

Kidney stones has become a very common problem these days. Tulsi leaves reduce the level of uric acid in the body and thus prevent the formation of kidney stones. Tulsi also benefits patients who have issues of gout and arthritis.

8. Act as natural blood purifier

Like other medicinal plants such as neem, holy basil also acts as a natural blood purifier. The plant aids in flushing out toxins from your digestive system. Hence, daily intake of Tulsi leaves is recommended to purify blood.

9. Regulates Blood Sugar Levels

Tulsi leaves are used to regulate the level of blood sugar as well. This magical herb increases your body’s metabolism to help regulate the blood sugar levels.

10. Tulsi aids in losing weight

If you want to lose weight, include Tulsi leaves in your diet. Tulsi leaves release toxins from the human body by improving the gut. This accelerates the body’s metabolism rate as well as fat burning process to aid in weight loss.

Side Effects of Tulsi Leaves

So, as you can see in the above list, there are some amazing benefits and uses of Tulsi leaves which makes it so revered by people in India. However, the plant has certain side effects for some people, which is important for you to know as well.

• In case of fertility, these leaves may affect male as well as female fertility and so if you are planning to conceive be careful about consuming these leaves
• People who are using blood thinning medicines should avoid using these leaves
• These leaves may also hamper your tooth enamel.